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LIFESTYLE

A Simple Guide to Whole30

Whole30 is an elimination diet that you stick with for at least 30 days. It is “based on the premise that if you remove inflammatory foods from your diet for …

LIFESTYLE

10 Goals for 2020 as I turn 30!

Today is my 30th birthday! I’m actually pretty excited for my 30’s. “Thirty, flirty, and thriving,” right?? Having a January birthday, I always tend to think of the new year …

LIFESTYLE

Highlights of the Decade

We’re onto a new decade and the days of my 20’s are just about over. Cheers to the new decade! Looking back on this last decade, here are some of …